My two favorite prompts right now for doing my daily thoughtwork!
Here's my typical process:
2. Review the thoughts I'm working on believing
3. Examine any doubts or qualifiers that come up for me about them
4. Thought download (write down the answer to the questions in this post, or whatever is on my mind that I want to work on)
5. Fill in thought models to see how my thinking is creating my current results and decide if and how I want to change that.
Doing this work everyday had given me so much leverage on my life. I understand exactly why it is the way it is right now and I have the ability to change any part of it that I want to.
I learned this from my first life coach and I'll use it forever.
Now I'm a life coach too! If you're interested in learning more about life coaching, I have free resources that I email out regularly. And I still have open spots available for new private clients. In just 3-6 months you can learn all of these principles too and have the ability to change your life any way you want to!